Vegan Pancake

Ingredients: 

1 1/4 cup of whole wheat flour

2 tsp baking powder 

1 tsp of olive oil

2 tbsp brown sugar

1 1/4 cup of water 

1/4 of kosher salt 

What to do: 

Mix all ingredients together and hit up medium pan with little bit of oil. Wait until it turn brown then you're done! 

Vegan Tofu Noodles

Ingredients: 

Whole wheat noodles

1 square fresh tofu 

Green Beans 

Broccoli 

Fried shallot 

Green onion 

Buitoni 

2 tsbp Olive oil

What to do: 

Start to boil the noodles and broccoli and green breans in separate pot. while waiting for noodles and veggies heating up olive oil in medium pan. When it's hot put in onion and fried shallot for around 2 minutes until the onion turn brown then put in the tofu, fried until brown. Drain the noodles and dump it in the pan. Use 2 tsbp of buitoni stir it with the noodles. Last step is put alll the veggies in and stir!  Some garlic powder and ground pepper is fine..little salt if you want. DONE! 

Enjoy! 

Lazy Dinner

1 slide of bread, I cut into half one side was banana (half) and one side of strawberries with some peanut butter. The rest I filled with mango, grapes, and strawberries. 

After cardio recovery I had a protein shake. 

1 banana

5-6 cubes of pineapple 

Little bit almond coconut milk 

Water 

1 scoop of Lean Dessert protein powder

Healthy Rolls Dinner

Ingredients: 

2 sheet of rice paper

Spinach

Basil

Cucumber 

Chicken (grilled)

Fried shallot 

What to do:

Grilled chicken. Squeeze little lime over the chicken after you grilled. Wet the rice paper with hot water. Put everything in and roll it up. You can eat with any sauce you like, my aunt made the sauce so I don't have the ingredient for it, sorry. 

Enjoy your dinner! 

Count Nutrients Not Calories

Quick snack before dinner ❤😘

Strawberry covered with 85% cocoa extra dark chocolate ☺ and some grapes! Yumm! 🍓🍇🍓🍇🍓🍇

Green Smoothie

Ingredients: 

2 leaves of kale 

Handful of spinach 

1 banana

1 slide of fresh mango 

1 kiwi 

1 cup of water 

 2 tsbp of plain greek yogurt

What to do: 

Blend everything together except for yogurt and mango. Put the yogurt in a jar then pour in the smoothie and put mango in. Some nuts if you want to. 

Chicken Sandwich

Ingredients: 

2 egss ( 1 yolk only )

2 slides of whole wheat bread 

Spinach 

Slide of tomato 

Chicken breast (grilled) 

What to do: 

Beat the eggs in a bowl, put 2 slide of the bread in, make sure the egg are cover both sides of the bread. Put the chicken, spinach, and tomato on and grilled it until the bread crispy.

Enjoy !!